Welcome & Namaste!
“There’s a very specific yoga cliché. Eat these foods, wear these clothes, believe only these things. I don’t want to be that.”
– Adam Levine, Maroon 5 and The Voice
Here at Yoga Nidra Studio, we respect individuality. We practice yoga off the mat as well as on the mat. We practice the 8 Limbs of Yoga. You will be taught these limbs as classes progress. Here you will learn that you can adhere to the 8 Limbs of Yoga without losing a sense of self. You will not be judged on appearance, diet, or lifestyle choices. Yoga is the union of mind, body and spirit, that said, it is for everybody and every body. You are not too big, too small, too flexible or not flexible enough to practice yoga. You are perfect, and you are here to get what you need to get out of your practice. We respect that.
Keep in mind that silence is also observed during class, allowing you to focus on your breath, meditation and asana (poses). Yoga is joyful, we will have fun during class.
After all, this is Yoga Nidra Studio, and it is yoga, Brooklyn style.
Copyright © Yoga Nidra Studio
Click on the link above for our class schedule. You can also click on the class name to view a description!
We offer vinyasa and deep relaxation classes for beginners and experienced students!
We also offer private yoga sessions for you and/or your friends.
Private Reiki sessions
are also available.
Reiki (pronounced Ray-Key) means universal life force.
Reiki is a Japanese healing modality in which Reiki energy is transferred from the practitioner’s hands to the receiver. The practitioner places their hands over certain energy centers of the receiver’s body, and/or other locations of the body where the practitioners hands are guided towards energetically.
The practitioner never touches the receiver, so Reiki is non-intrusive.
Reiki reduces stress and improves relaxation and the overall health and well-being of the receiver. Reiki truly feeds the mind, body and spirit.
Each session lasts between 30 minutes to an hour. The charge is by donation. Contact us or stop by for details.
7217 13th Avenue, Brooklyn, NY 11228
Bring Your Spirit Home